Diane Costigan Discusses Coaching, Business Development Tips, and EFT During Fit to Practice Podcast

Winston’s Director of Coaching and Well-Being Diane Costigan was featured on the June 3, 2019 episode of Fit To Practice. The podcast is focused on helping lawyers overcome their physical and mental challenges through wellness training.

In this episode, Diane and host Angela Han discuss a variety of health and wellness topics applicable to attorneys, such as managing stress, maintaining a balance in energy, improving business development skills, and overcoming self-doubt using the Emotional Freedom Technique.

Diane is committed to supporting the mental health and wellness of our attorneys and staff and is one of the leaders of Winston’s Year of Mental Health initiative. Winston’s goals for the Year of Mental Health are to cultivate a culture of caring at the firm and provide its members with strategies to enhance their own mental health and that of their loved ones and colleagues.

Listen to the podcast here.